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My holistic services

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Nutrition Training

Your path to a healthy gut

Are you looking for gut-friendly nutritional advice that is tailored to your individual needs? Then you've come to the right place! I will help you to optimize your diet step by step and achieve greater well-being. Together we will create a sustainable balance for your health.

Your gut health is a matter close to my heart!

Whether you're struggling with irritable bowel syndrome, trying to manage emotional eating, looking for sustainable weight loss or need targeted supplement recommendations, I'm here to help you find the right focus and develop personalized solutions tailored to your needs.

I also bring my passion and expertise as a fitness and yoga instructor to support you in relaxation techniques and movement approaches. Together we will create a space in which you can feel good and flourish. Let's shape your path to better health and well-being together!

What you can expect:

Individual nutritional analysis: We take a close look at how your diet affects your body and where there is potential for optimization.
Evaluation of your food diary: Together we discover patterns and find the causes of your issues.
Consulting documents: You will receive informative materials to help you implement what you have learned and integrate it into your everyday life.
Flexible appointments: Weekly, bi-weekly or every 3 weeks - we organize the consultation to suit you best.
Everyday recipe ideas: Delicious, simple dishes that help you to promote your health.
Strategies for stress management: Tips and techniques to reduce stress and promote gut health.
Personal E-mail support: Between sessions I am there to answer your questions.
Summarized E-Mail: After each session, you will receive an email with all the important content so that you can reflect on everything again.

Melde dich gerne für ein unverbindliches Gespräch, in dem wir alle Details und Preise besprechen können. Ich freue mich auf deinen Anruf!

Kostenlosen Anruf vereinbaren

TOP-ELITE PACKAGE

Holistic support for your nutrition and fitness goals!

Do you want to achieve your health and fitness goals without compromising your gut health? Are you striving to achieve all your goals without feeling overwhelmed or burnt out? If you're looking for a clear roadmap and a structured approach, then the TOP-ELITE package is for you!

In this comprehensive and individualized program, the focus is on combining your fitness goals - be it muscle building, weight loss or body toning - with the right nutrition, always with a special focus on your gut health.

Duration: 8, 12 or 16 weeks

What is included:

All services of the nutrition packages: You'll get access to the full content and resources of the nutrition packs to help you develop and reinforce healthy eating habits.

In addition you will receive:

Customized training plan: Together we will develop a customized training plan that is tailored to your specific needs, preferences and goals. We'll find an exercise routine that challenges you but doesn't overwhelm you to ensure you stay motivated and make continuous progress.
Specific sports nutrition: I support you in tailoring your diet to your sporting activities. This means that you get the right nutrients at the right time to optimize your performance and promote rapid recovery.
Individual supplement recommendations: Depending on your goals and needs, you will receive recommendations on nutritional supplements that will help you achieve your fitness and nutritional goals effectively.
Weekly check-in: We conduct weekly check-ins to keep an eye on your progress and make adjustments where necessary. This helps to record your successes and challenges and provides valuable insights into your progress.

The TOP-ELITE package is the perfect choice for anyone who is looking for holistic, personalized nutrition and fitness support and is ready to take their health to the next level.

Price on request

Workshops, lectures, webinars, retreats...

Are you planning a workshop, lecture, webinars, retreats or other events? I am happy to help you with my offer, whereby the focus is always on gut health. Here are some suggested topics for workshops and talks (online & in person):

Gut health and yoga
Long-term weight reduction
Brainfood
Immunonutrition
Nutrition myths

I also create individual workshops and presentations tailored specifically to your needs. I look forward to planning exciting and informative events together with you!

Price on request

Further offers

Access Bars

Access Bars® is a gentle and effective method of releasing blocking thoughts, emotions and beliefs by touching 32 energy points on the head. This technique not only helps to reduce stress and calm the mind, but also provides support in many areas of life such as nutrition, money problems, relationships and emotional blockages.

Especially in the area of nutrition, Access Bars® promote more conscious eating behavior and a healthier relationship with the body.

I offer Access Bars® sessions in Salzburg and am also happy to come to your home.

Price:

60 minutes: € 90,-
90 minutes: € 135,-

Book your Access Bars® session now and experience how this powerful method can transform your well-being and quality of life in many areas!

Yoga Courses

I'm looking forward to offering yoga in Salzburg again soon! From November 2023 to January 2024 I will be leading yoga classes in Salzburg - the exact times, locations and details will follow shortly here and in the newsletter.

Cooking courses and day retreats

Soon I will announce the dates for my cooking classes and day retreats in Salzburg! Sign up for the newsletter to stay up to date 🙂

Gift vouchers

Do you want to give something as a gift?

Write me the value of your voucher and I will send it to you as a PDF by e-mail.

SVS is your health insurance?

There is a great offer for this - the GESUNDHEITSHUNDERTER!

Once a year, self-employed people who are insured with the SVS have the opportunity to use the Gesundheitshunderter for a nutrition consultation.

You can find more information directly on the SVS website:

English