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Meet your holistic

Nutrition Trainer:

Anna Gugl

Nutritionist M.Sc. | Gut specialist | Yoga Teacher

Welcome to NOURISE!

Tired of working against your body instead of partnering with it?

The focus of my work is the combination of gut-friendly nutrition and gentle, individualized strengthening of the body. My aim is to support people in finding more harmony between body, mind and soul. To achieve this, I combine everything that is necessary for individual well-being and holistic health: nutrition science meets yoga, gut health and mindfulness. 
My brand NOURISE embodies this approach: Nour(ish) is about much more than just diet. It involves providing the body, mind, and soul with everything they need—from nutrients and balance to relaxation and nurturing thoughts.
R(ise) demonstrates that through greater knowledge, mindfulness and understanding of the body, people can reach a higher level of growth. 

My personal background

Hi there, I'm Anna, originally from Austria but now living across the globe. For over a decade, I've been deeply engaged in the fields of nutrition and exercise.
My journey into the world of nutrition officially began in 2016 when I started my degree in Nutritional Science in Vienna. Over time, I discovered a passion for gut health. Despite maintaining a very healthy diet and having no food intolerances, I frequently experienced bloating, digestive issues, and skin rashes. These challenges led me to explore various dietary approaches, from low carb and vegetarian to vegan and intermittent fasting. What have I learned from this journey? There isn't a single diet that works for everyone – nutrition is highly individual!
In 2022, I traveled to India to deeply study the principles of Ayurveda and Yoga. This understanding of the connection between body, mind and soul has given me a new perspective on nutrition. It showed me that on the one hand it is extremely important to provide the body with the right nutrients, but that on the other hand, it is also very important to ground yourself, reduce stress and focus on a holistic approach, especially when it comes to gut health.
 

I help you to build self-confidence by understanding your body.

My approach is realistic, practical, and straightforward. I understand firsthand that the best recipe ideas offer little relief if they're impractical for daily life. Often, it's the small tips and adjustments that yield significant results. While I rely on scientifically-backed methods, I also incorporate spiritual guidance. I believe that amidst the tangible and familiar lies a realm of the unknown, crucial for achieving the right balance of body, mind, and soul.
Get in touch

My mission:

Bringing strength and
harmony in body, mind and soul

Testimonials

„Anna is so competent, and you feel so well taken care of with her, as if she had never done anything else.  She has an incredibly calm and understanding manner, making you feel very well advised. The combination of her expertise and her own experience makes Anna the ideal contact person for me on the topic of nutrition and lifestyle."

Tina

Austria

 „NOURISE: Where empathy meets expertise. With a client-centered, personal, and tailored nutritional consultation, I found my way back to the best diet for me, step by step. Anna’s tips, especially the unique recipes, continue to support me even after the coaching, and today I can proudly say: I've never felt better about my eating habits! Absolutely highly recommended!"

Magdalena

Austria

"With her calm and understanding manner, Anna always met me where I was and gave me incredibly valuable tips. Her open ear, the ability to always text her, and her very realistic advice helped me a lot. Additionally, the check-ins were great for staying motivated - highly recommended 🙏🏼"

Emily

Austria

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