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Anna Gugl, M.Sc.

Nutritional counseling with focus: Gut Health

Scientific, practical, holistic.
With a dash of spirituality.

A change in diet and lifestyle can be easy!

Hi, I'm Anna, nutritionist, gut and yoga enthusiast.

Do you know what stands in the way of most people on their path to a healthier and happier self? The feeling that everything is hard and tedious. I promise you: It can be easy. The right guidance, concepts tailored to you, and the appropriate steps make the journey to change easy!

Scientifically based. With a dash of spirituality.

Nutritional science meets yoga, gut health and mindfulness. A mix that complements each other perfectly and starts where people can be helped most effectively and sustainably. I not only work with the current condition of the individual, but also look for the roots, so that the condition is not only improved, but also lived in the long term.

How I work

In my work as a nutritionist, a scientifically sound approach is essential. It ensures that we can rely on valid information, data and statements, explain the world and our existence in it and thus find a standardised basis for our views. But then there is also the inexplicable. That which can only be sensed, creates miracles and brings magic into our everyday lives. Science and spirituality are not mutually exclusive, they complement each other. And we can benefit enormously from both in our lives.

Nutrition Training

(online)

Are you looking for personal, gut-friendly nutritional advice?

Then you've come to the right place! My advice is individually tailored to you in order to optimally support your gut. Choose from different packages and discover how easily a healthy diet can fit into your everyday life - for more well-being and energy.

Cooking Classes & Lectures

(online & in Salzburg)

Discover the magic of gut-friendly nutrition with me!

In my cooking classes and lectures, you will learn how easy it can be to support your gut and create delicious dishes at the same time. Get ready to indulge your taste buds and boost your health - it will be delicious and revitalizing at the same time!

Yoga & Energywork

(in Salzburg)

Immerse yourself in the healing world of yoga or energy work!

In my yoga classes, I accompany you on the path to more flexibility, inner peace and physical strength. Through mindful practice, experience how you can bring your body and mind into harmony.

With Access Bars I offer a powerful method of energy work that helps to release blockages and create space for new clarity.

You have it within YOU!

Today, and every day, you can choose to live a life full of energy, joy, and satisfaction. I am convinced that everyone has within them everything they need for this transformation. Getting there is a journey, sometimes easy, sometimes bumpy. I am here to guide you on your personal path. I am by your side as you take one step at a time. Shake your body awake, optimize your self-care, and start prioritizing your well-being.

Testimonials

„Anna is so competent, and you feel so well taken care of with her, as if she had never done anything else. She has an incredibly calm and understanding manner, making you feel very well advised. The combination of her expertise and her own experience makes Anna the ideal contact person for me on the topic of nutrition and lifestyle."

Tina

Austria

„NOURISE: Where empathy meets expertise. With a client-centered, personal, and tailored nutritional consultation, I found my way back to the best diet for me, step by step. Anna’s tips, especially the unique recipes, continue to support me even after the coaching, and today I can proudly say: I've never felt better about my eating habits! Absolutely highly recommended!"

Magdalena

Austria

"With her calm and understanding manner, Anna always met me where I was and gave me incredibly valuable tips. Her open ear, the ability to always text her, and her very realistic advice helped me a lot. Additionally, the check-ins were great for staying motivated - highly recommended 🙏🏼"